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The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to work on the 5 essential locations of dive and agility training. You will get information on approaches to increase general strength, how to attain maximum strength and power, series of motion, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, however challenging part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are essential for achieving the outcomes you wish to attain. The program includes tailored training programs. These will help you optimize outcomes as you can create a program according to your own strengths and weak points. The program has test that enables you to i...